What Are the Most Common Vitamin Deficiencies in Women?

It is important to look for the best multivitamin for women because they generally suffer from the following deficiencies:

1. Iron:

Women are at greater risk of iron deficiency as they lose blood menstruation. When they lose blood, they lose iron from the body too. Healthy red blood cells are a key to human life.

Red blood cells carry oxygen from the lungs to other body parts. As iron reserves deplete from the body, one develops a condition called iron deficiency anemia.

The most commonly known symptoms of iron deficiency anemia are Headache, Weakness, Pale skin, Fatigue, and Shortness of breath. Doctors often suggest iron supplements to treat this condition.

2. Iodine

Women between the age of 20 and 39 are likely to have lower urine iodine levels as opposed to women of other age groups. Women need to consume 150 micrograms of iodine in their diets daily. Symptoms of this deficiency include fatigue, weight gain, thinning of hair, and shivering.

3. Vitamin D

Vitamin D deficiency is more common in women than you would think. It occurs because we do not get enough sun. Vitamin D deficiency can cause diabetes, obesity, rickets, depression, poor bone health, etc.

4. Calcium

As women get older, they are more vulnerable to osteoporosis due to lack of proper nutrition. Calcium works with vitamin D to keep our bones healthy and strong. People often do not realize calcium deficiency until it is too late.